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04-Aug-2017 07:19

While there is no official handbook or rule guide, most dating apps operate more or less the same way.You download the app, create a profile, add some of your favorite pictures, and write a short bio.A nine-week regimen—at three days a week—guides you through 30-40-minute sessions, each designed to improve your endurance.The first week calls for 60 seconds of running followed by 90 seconds of walking for 20 minutes plus a five-minute warm up and cool down.A free version is also available but only the Pro shouts updates at five-minute intervals through your headphones.

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So, each month we'll test drive the latest dating apps and report back on what's worth your time.The second week increases to 90 seconds of running and two minutes of walking.



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